Beep Beep.. All the way from the Morning till tonight. Still kept playing in my head. Beep Beep.. Nah, againnnn???? hehe.. Anywy, wasup with this Beep thing. Actually, its a Beep Test where a person need to run for 20m again and again in sequence with the Beep alert coming from the indicator. There are 20 levels "I think so".. Tho nampak mcm slow pace but f ure on it. LALAHHHHHH..
07/02/2011, Monday Night 8pm. First real training, under Coach Ilham assisted by Jefri. 20+ of us turned up.. Most of us managed to get thru the level 5,6,7,8,9,10,11 then die. Haha.. The pre season has just started guys. Goodluck, lets aim for Champion this year and aku mau KURUS balik!! 65kg!!
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