After experiencing the beep test during last training, Coach Ilham tested the players to a 20 laps run in 40mins. Although not many can make it, but we can see that all tried their best! After the tiring run....Skipping rope for 5mins! Easier said than done!. See you all Friday!PS: To the fun runners, please come again! slimming program all the way!
na pnndy skipping boi eheh
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